Tresa Jones, LCSW

Welcome! I'm so glad you are here. Inner Constellations Therapy offers a safe and supportive space during pregnancy, postpartum, and the many evolving stages of motherhood. Whether you are preparing for a new arrival, navigating the complexities of raising children, grieving pregnancy loss, experiencing fertility challenges, or adjusting to a child leaving the nest, you don't have to do it alone. With over 20 years of experience in mental health—including 12 years specializing in women’s health at Kaiser Permanente—I bring a deep understanding of the unique challenges women face. My approach is client-centered and trauma-informed. Together, we tailor our work to your specific needs, drawing from Internal Family Systems (IFS), Somatic Awareness, Attachment Theory, and Motivational Interviewing. Just as stars form constellations, we are each a "constellation" of different parts. These parts developed from your life experiences, your relationships, and the systems you live within. Motherhood changes the entire sky of your inner world. It is common to feel overwhelmed by anxiety, identity shifts, postpartum challenges, and the reorganization of your entire life. Using IFS, we work to bring Self-leadership—your core, authentic "you"—to your internal constellation. When your core Self leads, protective parts can finally relax, and wounded parts can be witnessed and healed. My role is to partner with you, guiding you toward your truest Self—your internal North Star. Together, we will explore the parts of you that need acknowledgment and validation, allowing you to move through motherhood with Self-Compassion, Confidence, and Clarity. It is my honor to work with you on your journey of self-discovery and healing. Schedule a discovery call today!